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Eliminate shoulder pain and improve athletic performance with this Crossover Symmetry Individual Exercise Package. This package includes everything you need to get started. The hard copy training guide has everything you need to get the most out of this set, and you get in-depth videos and detailed instructions on the online Training Zone. If you're headed to the gym, the double-sided exercise chart is perfect for a quick reference. The 2 pairs of Crossover Cords are safe and durable.

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