5 Natural Detox Tips for Men to Cleanse Your Body

Active people can tell the difference between feeling fresh and energized versus being weighed down and lethargic. That feeling could be caused by toxins in your body. You can feel the balance of toxins in your sweat and in the way your body generates energy. To feel fresh again, you need to detox—which means purging your body of unwanted toxins. Many people try detox diets and smoothie cleanses to detoxify their cells and digestive system for a cleaner, more energetic daily experience. While they can be helpful, it’s possible to get the same detoxing effects without going through a dietary change. You might just need to sweat it out. Water and exercise (plus a few nuts and berries) are what your body already uses to cleanse itself. With a few intense days of hydration, exercise, and selective nutrition, you can

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