Relaxing Yin Yoga in winter (water element) can help us to let go completely and arrive mindfully in our own body. Especially if you practice Yin Yoga in the rhythm of the seasons, it can provide more harmony and lasting well-being.
In this Sunday's Winter Yin Yoga class with Sarah Manning the
Water and Metal Elements of Yin Yoga: - Freckled Yogi
Yin Yoga - Water Element Les - Sequence - Pure Energy Yoga
Yin Yoga - Water Element Les - Sequence - Pure Energy Yoga
Yin Yoga - Water element sequence AcuYin winter
Yin Yoga - Water Element Les - Water element sequence AcuYin
Winter Yin - A Water Element Sequence — THE OPEN SHALA
Winter Yin Off Grid Retreat - Water Element - Muskoka — Cedar
Water Element Yin Yoga Sequence - Ocean Flow Therapies
Yin Yoga Sequence for Winter