What is Western Meditation?

Meditation is a psychotherapeutic technique that aims to achieve mental clarity, emotional calmness, and emotional stability. Meditation usually involves an individual focusing their minds on a certain thought, object, or activity in order to train their attention or awareness.

Guided Meditation, Ajahn Brahm

Woman sitting in meditative yoga position at sunset, South Africa

Western Types of Meditation

Western Meditation: Beliefs, Practices, & Benefits

Book review of Cured: The Life-Changing Science of Spontaneous

[Anthony Strano] on . *FREE* shipping on qualifying offers. Eastern Thought for the Western Mind: Raja Yoga Meditation

Eastern Thought for the Western Mind: Raja Yoga Meditation

What is Western Meditation?

What do people from the West get wrong about meditation? - Quora

Choosing Dharma: A Secular Western approach to Buddhism

Principles of Meditation: Eastern Wisdom book by C. Alexander

Buddhist Council of Western Australia Inc. » Mindfulness

Meditation Zen Group of Western Australia