Learn all about MSG (monosodium glutamate) in food. Learn what foods have it naturally, or added, and if it's good or bad for your health.
MSG stands for monosodium glutamate, which is the mix of salt and glutamate. Glutamate is an amino acid that is both naturally occurring and synthesized. Together as MSG, it’s used to add or enhance umami flavor in food. What is umami? It’s the hard-to-describe “fifth taste,” alongside saltiness, sourness
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