The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

Description|Table of Contents|Author|Excerpts|Sample Content|Quotes

7 Reasons Why Your Athlete Needs Sports Performance Training

Frontiers Skill Training Periodization in “Specialist” Sports

PDF) Integrating models of long-term athletic development to

9 Ultra-Effective High Jump Workouts And Drills

PDF) LONG TERM ATHLETES' DEVELOPMENT (LTAD) – A PATHWAY AND

Post-activation performance enhancement effect of drop jump on

Month One: Build Endurance Like a Pro

A guide to implementing ground-based animal flow exercises with

Optimising long-term athletic development: An investigation of