Train like a Sandow! - Physical Culture Study

Why train like a strongman from the 1900s? Well if that strongman is Eugen Sandow, the father of modern day bodybuilding, the answer should be obvious. Sandow came at a time when steroids hadn't infiltrated gyms and exercisers were forced to rely on food and training alone. Coupled with this Sandow was inspired by the

Sandow on Physical Training. Compiled and edited, under Mr

Train like a Sandow! - Physical Culture Study

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Train like a Sandow! - Physical Culture Study

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Train like a Sandow! - Physical Culture Study