What Are The Benefits Of Ice Baths And Cold Water Immersion?

Ice baths have become increasingly popular in recent years for its countless mental and physical benefits, so much so it's wracked up 2.4B views on TikTok.

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The Cold Water Therapy Book: A Comprehensive Guide to Cold Water Immersion, Ice Baths, and Showers for Improved Health, Recovery, Mental Resilience, Immune System (Cold Exposure Mastery): 9798394351693: Hazelton, Hunter

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Do the benefits of ice baths or cold water immersion outweigh the risks? - ABC News

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR