Gripping the padel racket correctly and properly is essential to execute good shots and, at the same time, prevent injuries.The padel racket can be gripped using different grips, but if one of them stands out above the others due to its great versatility, it is the continental grip.
Find your Padel Grip
How to Hold a Continental Grip for Volley Shots in Pickleball
Grips (grasp), Tennis Database Wiki
Simple Serve Tips: How and Why to Use the Continental Grip on Your Serve – Tennis Quick Tips Podcast 105
Why do tennis players change grips during a match? - Quora
Serving Tips: Best Serving Lesson to hit a Killer Flat Serve with Continental Grip
3 Pickleball Grips Explained
Indie Tenis
Start Rite Tennis Grip Helper - Set of 12
Which grip do you use on your - Top Tennis Training