A low-carb, high-fat diet involves a person consuming fewer carbohydrates and more fat and protein. This encourages the body to burn fat and leads to weight loss. However, the diet is not suitable for everyone. Learn more about its possible benefits and side effects.
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To start, you just need to do one thing: eat high-fat, moderate protein, and low carb. In Ketosis, your body will burn fat for energy, leading to
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