10 Most Healthy Snacks You have to Eat – Fitness Health

Be it a midnight craving or a late evening munch, everybody loves to have a snack. It isn’t a proper meal and helps you satisfy your cravings. Most people love to have snacks multiple times a day, while others have it once in a while. But the problem is that if you’re consuming junk food, it can be a problem for your b

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Siddhi Medicines - #FITNESS #FRIDAY HEALTHY EATING TIPSBase your meals on higher fibre starchy carbohydrates. Eat lots of fruit and veg. Eat more fish, including a portion of oily fish.