Full Grip vs Monkey Grip Many of you have probably heard us tell you to use a full grip, rather than a monkey grip, on the pull-up bar. A full grip is when the thumb is wrapped around the bar, so it’s on the opposite side of the rest of the fingers; while a monkey grip is when the thumb i
Annie Sakamoto's CrossFit Santa Cruz Central Closes Its Doors - Morning Chalk Up
Challenge Success — CrossFit Central
Events — CrossFit Central Houston
Workouts CrossFit West Houston
Drop-Ins — CrossFit Central Houston
Workouts CrossFit West Houston
CrossFit Central Houston (@crossfitcentralhouston) · Instagram 照片和视频
Workouts CrossFit West Houston
CrossFit Equality - The Best Gym Near Me In Houston
CrossFit Central Houston
CrossFit Central Houston (@crossfitcentralhouston) · Instagram 照片和视频
Challenge Success — CrossFit Central
CrossFit - 220915
CrossFit Central Houston