The Mindful Practice Podcast: Body Scan Meditation - Mindful

As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.

How to Practice Mindfulness in 2024: The Complete Guide

Which Kind of Mindfulness Meditation is Right for You?

Mid-week gratitude practice : Give yourself permission to slow down, Podcast

Top 50 Mindfulness Resources for Children & Teens

Mindfulness of the Body Guided Meditation (teacher made)

A Deeper Mindful Body Scan with Sean Fargo

Free Meditation & Well Being Podcast

Body Scan Meditation Script for Kids

Using Mindfulness & Compassion Practices For Difficult Times

You can practice mindfulness in as little as 15 minutes a day - Harvard Health

What Is Mindfulness?

Mindfulness Podcasts that will transform your life

Mindfulness Tools for Managing Uncertainty (Belly Breath and Body Scan) (3 min + video)