How often can I do Yin Yoga?

There are a few related questions that beginners to yin yoga often ask: “How often can I practice yin yoga? Is it okay to do it every day? How much rest should I take between practices?”

Yin yoga sequence: Short and sweet – Human Kinetics

What are the top benefits of Yin yoga?

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Daily Yin Yoga practice and I went from none to insane flexibility in 2 months. : r/flexibility

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