History of the Ice Bath – Plunge

The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!
The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!

Historical Accounts of Cold Water Immersion in Russian and Finnish

History of Ice Baths: An Icy Plunge Through the Ages

Brain scans reveal why the 'Iceman' can withstand insanely cold

All the Ways Ice Baths Affect the Body

The Best ice bath tubs & cold plunge pools: Our top 5 choices reviewed

Mythbusters: Ice Baths Aid Recovery - Muscle & Fitness

Why Do Athletes Take Ice Baths or Cold Plunges? - Grapplers Graveyard

Fire and ice: Sauna and ice bath contrast therapy – Brass Monkey

Top 5 Mistakes When Taking an Ice Bath or Cold Plunge - How To

The Icy Craze: The Rising Popularity of Ice Baths - Gymfluencers