A few comments were raised about the hand position in Rafael Guerrero’s planche in a previous post. Why was he up on the fingertips? Is this necessary to do a planche in good form? Unless you have hyper-flexible wrists you won’t be able to do a planche with the fingers pointing forwards and flat on […]
Planche On Two Fingers – Viktor Kamenov
Learning How to Do a Planche (or Planche Lean): Impress Your Friends with Your STRENGTH! - Fitness Baddies
What are the most effective exercises for straddle planche? - Quora
Slackline Handstand: learn how to do it
Handstand Progression - Calisthenics 101
Be Creative - Exploring Watercolor Patterns to Holiday Card Making, Dhritikana Nath
The Best 11 Handstand Equipment to Assist in Loftier Goals
Lost Art of Hand Balancing - Hand Balancing and Acrobatics Training for the Everyday Man and Woman
Planche and Hand Position - Lost Art of Hand Balancing
Advanced Progression - Lost Art of Hand Balancing
S1 Episode 42: The Handstand Push-Up - Handstand Factory
the history of hand balancing
Calisthenics Planche Progression
ARK Fitness dips Stand Planche Stand Push Up Stand Paralletters Push Bar Handstand Balance L-sit Hold : : Sports, Fitness & Outdoors
BLOG