Dynamic warm-ups can't be overlooked as an important component of your regular workout routine. Include arms and shoulders in your list of warm-up exercises.
Manish Singh - 📌𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 𝙍𝙤𝙪𝙩𝙞𝙣𝙚 𝙏𝙤 𝘼𝙙𝙙 𝙎𝙚𝙧𝙞𝙤𝙪𝙨 𝙎𝙞𝙯𝙚 𝙏𝙤 𝙔𝙤𝙪𝙧 𝙎𝙝𝙤𝙪𝙡𝙙𝙚𝙧𝙨✓ Follow @master_manish8 For Fitness And Nutrition Tips. 🔽 𝙒𝘼𝙍𝙈 𝙐𝙋 𝙍𝙊𝙐𝙏𝙄𝙉𝙀✓ 1⃣ Straight Arm Circles
The Importance of Dynamic Warm-up, Stretching and Pre-hab Exercises
Dynamic Stretching: Benefits, When to Use, Examples, and More
Arm & Shoulder Warm-Up Exercises
Do These Warm-Up Exercises Before Working Out
9 Shoulder Warm Up Mobility Exercises
15 Best Arm Stretches for Before & After Workout
10-Minute Dynamic Warm Up (Video)
Back of a bodybuilder stretching before exercise. Athlete doing an arm warmup before a workout. Behind fit muscular man doing a shoulder stretch befor Stock Photo - Alamy
Upper Body Stretching Exercises, Neck, Arm, Shoulder, Chest And Back Stretches - Fitness
Stick Stretches For More Mobility